9 Health Benefits of Coconut Oil

Coconut oil has been around for centuries and it has long been used as a homeopathic remedy to treat a number of aliments. Cultures that live in areas where coconut oil is a common part of their diet, people seem to be healthier, have better looking skin, hair, and nails, and feel more energetic. Here are nine of the best health benefits you can enjoy from adding this natural oil to your diet routine:

1. Best for Cooking

Coconut oil has a higher burn point which means it does not oxidize as quickly and there are more nutrients and less toxins contained in the oil when it is used for cooking. This gives you a healthy addition of nutrients and vitamins to all your meals when you use coconut oil.

2. Boosts Energy Levels

Coconut oil is easy for your body to metabolize and is a great source of energy. It helps stimulate brain activity and helps the heart and other vital organs function for effectively, which in turn, helps your body perform and operate with more energy.

3. Curbs Hunger Pangs

Coconut oil has been shown to help decrease cravings and hunger pains. It is not fully understood how it does this but many studies show that people who eat coconut oil several times a week have less cravings and find it easier to stick to their diets.

4. Improves Digestion

This delicious oil has several antioxidant elements in addition to some anti-inflammatory benefits as well. Coconut oil has antiviral, antimicrobial, and antibacterial properties that keep us healthy. It also helps with the absorption and processing of proteins, vitamins, minerals, and amino acids.

5. Increases Metabolism

Recent studies have shown what many others already revealed-that coconut oil greatly boosts metabolism levels. This boosts helps you be more active and also allows you to burn more calories each day while also offering a boost to the immune system and hormone levels.

6.Ā Strengthens Immune System

The lauric acid found in this oil is extremely toxic to viruses, fungi, and bacteria. This makes it a great addition to an immune system boost and helps with the killing off of free radicals that cause illness and disease. Lauric acid is only found in coconuts and in breast milk.

7. Improves Brain Function

Coconut oil contains a lot of beneficial fatty acids and oils that helps with new neuron development and it is also thought to help improve brain functions. Some studies suggest that coconut oil can help fight and even prevent some cases of common mental disorders and diseases.

8. Helps Protect the Skin

Coconut oil has been used for hundreds of years to treat skin conditions and disorders such as dry, irritated, cracked, and wrinkled skin. Its has a lot of fatty acids and natural oils which helps the skin heal and repair itself. You can apply it topically to the skin for the best results.

9. Regulates Thyroid and Hormones

Adding coconut oil to your daily or even weekly diet helps maintain good thyroid function and health. It boosts the hormone centers of the brain and body so they product the right types and levels. With good hormone balance, you have more energy and a more positive outlook.

These are only a few of the many benefits you can enjoy by adding coconut oil to your diet. You have little to lose and much to gain from this tasty and powerful natural powerhouse. Discover the difference it can make in your life today!